Who doesn’t want to look young and beautiful? Though there’s no quick fix for staying beautiful, there’s one thing that we can be sure of – when your lifestyle is well balanced and you listen and attend to the needs of your body and mind, your beauty will shine through from the inside out. So what are the essential ways to cater to the needs of your body and mind? Good sleep, healthy diet, physical exercise and stress-free life are the answers.
1. Sleeping Beauty
People always talk about beauty sleep, but believe it or not, it isn’t just a myth. A good night’s rest is one of the best ways to stay fit, and those who get more sleep have healthier skin. According to different researches, skin cells regenerate twice as fast at night compared to daytime. This explains why people who sleep a lot tend to show fewer signs of ageing.
2. Eat the best, leave the rest
Beautiful skin and youthful look go hand in hand. Wonder what makes that radiant and glowing skin? The answer is through maintaining a healthy digestive system! In fact many skin problems are linked to the process where food passes through our body. For example, dry skin is often associated with a low-fat diet, and those with acne were more likely to experience symptoms of constipation and heartburn. The reason is simple: when the digestive system struggles to eliminate toxins effectively, the body will start to “vent” toxins through other means, and since the skin is the body’s largest organ, it’s no surprise that all the problems will crop up on it.
So what you put in your body is arguably as important as what you put on your skin. Say goodbye to junk food and sugar loaded drinks. Promote your digestive tract on the path to wellness by switching to a whole food based diet that is rich in vegetables and fruits.
3. Move it
Besides, body movement is important to promote our natural beauty. Regular workout helps to circulate nutrients to our skin and push the toxins out. And what’s more, exercise helps to lower your stress levels, leading to a healthier, younger looking skin.